如何延長內臟壽命呢?
internal organs = 內臟
heart, liver, spleen, lung, kidney, stomach and bowel
(心肝脾肺腎腸胃)
midnight/late-night snacks = 消夜
eat less, exercise more = 少吃多動
maintain a regular or healthy daily routine and habits = 作息正常
early to bed and early to rise = 早睡早起